Tag Archives: New “YOU” Year

Happy New “YOU” Year! How You Doing?

I began this 2014 wishing you a Happy New “YOU” Year, and have been giving you ways to make that happen! Stacey Colino, Freelance Writer and Editor for Fox News and a Spinning Instructor, shared these 3 ways recently in Parade Magazine! She gives us some great “food” for thought! Have a great “Super Bowl” Week-end!

By  Reposted from http://parade.condenast.com/member/staceycolino/

(Istock)

Want to set yourself up for resolution success? Three simple rules to follow:

1. Find your motivation.
“When a goal is intrinsic—something you want for personally meaningful ­reasons—you are more energized to pursue it,” says psychologist Pauline Wallin, Ph.D., author of Taming Your Inner Brat. So if you want to become more punctual, do it because you want to be more respectful of other people, not because you want their approval.

2. Remove the obstacles.

Convenience is key to making a new routine last. Want to get in the habit of exercising first thing in the morning, for instance? Lay out your workout clothes and shoes before turning in
for the night.

3. Watch your words. ­­
“The language you use in building habits is very important, because it reflects your intention and mind-set,” Wallin says. So tell yourself “I will cross off the toughest things on my to-do list” rather than “I should” or “I’ll try.”

Thanks Stacey for sharing some great ways for us to have a Happy New “YOU” Year! I’m in, how about you?

“Simply” Sue

 

Are You Doing the Impossibles? Think You Can?

possible“It’s kind of fun to do the impossible.” – Walt Disney

It’s easy to do what we see are the possibilities, but do you ever think about doing and living in the “I’m Possibles?” Think of those areas that you have put off-limits, the dreams and wishes that certainly can never be made into possibilities!

Today take the challenge and pull out the things that you have declared were impossible in your life, and turn just one into the reality of today! You won’t regret it, and you will find out, “it’s kind of fun!”

Happy New “YOU” Year!

“Simply” Sue

It is Possible!

decision“There are only three decisions you can make about any information:  1) File 2) Act 3) Toss” Barbara Hemphill, The Paper Tiger Lady.

As you seek to have a Happy New “YOU” Year, do you have a system for handling your life and your business? It begins with a decision process that you put into action.

Today rest and focus on what it is YOU need to do to have all that you could ever dream or imagine!  Then GO and make it happen! It is Posssible!

“Simply” Sue